CURRENT RECOMMENDATIONS: None - Take the self-assessment.

ONLINE HELP

Each of the following categories includes several training exercises that may be helpful. Feel free to browse. There are no rules about which training exercises you should use. However, we do recommend you take a brief assessment so you can get recommendations for which exercises will be most helpful to you.

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  • STRESS

    For veterans of war, certain situations, places, sounds, sights, or smells trigger memories of painful or intense combat and operational experiences.

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  • RELATIONSHIPS

    Having positive, strong, and useful social connections in your life can provide help with solving problems, enjoying life and feeling good about yourself.

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  • SELF-ESTEEM

    Combat and operational experiences can have a deep and lasting negative effect on how you view yourself as a person.

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  • LOSS

    The death of a close friend or family member is one of the most difficult and stressful things anyone can experience.

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  • BETRAYAL

    Betrayal is a breach of trust that can severely damage your confidence in others, destroy your sense of safety, and cause moral and emotional conflict.

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  • SHAME AND GUILT

    The things you saw, did or failed to do while deployed can cause you to struggle with issues of shame and guilt.

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  • SELF-CARE

    Taking good care of yourself is one of the most important things you can do to maintain balance in your life.

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  • MORE RESOURCES

    Get information about peer connection, career development, other rescouce centers, family support, and more.

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