CURRENT RECOMMENDATIONS: None - Take the self-assessment.
SHAME AND GUILT
TOPIC: SHAME AND GUILT
Warriors discuss shame and guilt about some of the things they've done.
Warriors explain how they seek help and talk to people in order to relieve their guilt.
SELF-HELP EXERCISES
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Repairing Shame and Guilt
Shame and guilt produces serious inner conflict. It shakes a veterans' belief in their or others' ability to act in a just, ethical, and fair manner.
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Reclaiming Your Faith
If your core understanding and beliefs about yourself and how the world works is damaged because of things that happened to you and others while deployed, it can negatively impact all aspects of your life.
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Reclaiming Your Spirituality
Do your spiritual practices (e.g. prayer, meditation, study) feel less meaningful to you than they used to?
read more -
Core Beliefs About Ourselves and the World
Have your deployment experiences changed some of your core beliefs?
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Managing Emotions Part 1
If you feel like your emotions have a life of their own, and you are not sure how to get them back under control, here are a few simple steps you can take.
read more -
Managing Emotions Part 2
By letting the emotions happen without trying to JUDGE or BLOCK them, you'll find they are much easier to deal with.
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